01752 505116

Plymouth College, Ford Park Road, Plymouth, Devon, PL4 6RN.

 

STAGE 5: SHARKS

 

By the end of Stage 5 your child should have reached 12. Swimmers should complete these outcomes without support:

 

1. Perform a horizontal stationary scull on the back

2. Perform a feet first sculling action for 5 metres whilst horizontal on the back

3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation

4. Tread water for 30 seconds

5. Perform three different shaped jumps into deep water

6. Swim 10 metres backstroke (refer to the ASA expected stroke standards sheet)

7. Swim 10 metres front crawl face in the water (refer to the ASA expected stroke standards sheet)

8. Swim 10 metres breaststroke (refer to the ASA expected stroke standards sheet)

9. Swim 10 metres butterfly (refer to the ASA expected stroke standards sheet)

10. Perform a handstand and hold for a minimum of three seconds

11. Perform a forward somersault, tucked, in the water

12. Demonstrate an action for getting help