01752 505116

Plymouth College, Ford Park Road, Plymouth, Devon, PL4 6RN.

 

STAGE 4: BLUE TANG

 

By the end of Stage 4 pupils should have reached 13 Swimmers should complete these outcomes without support:  

 

Demonstrate an understanding of buoyancy

Perform a tuck float for 5 seconds

Perform a sequence of changing shapes (minimum of three) whilst floating at the surface

Push and glide from the wall to the pool floor

Kick 10 metres backstroke (one item of equipment optional)

Kick 10 metres front crawl (one item of equipment optional)

Kick 10 metres butterfly on the front or on the back

Kick 10 metres breaststroke on the back (equipment optional)

Kick 10 metres breaststroke on the front (equipment optional)

Perform on the back a head first sculling action

for 5 metres in a horizontal position

Travel on back and roll in one continuous movement onto front

Travel on front and roll in one continuous movement onto back

Swim 10 metres, choice of stroke is optional